Originally Posted by Keebler
The rest is easy than. Protein and heavy things
Originally Posted by WVprankster
1.Between the big three (ATG squat, deadlift, and flat bench press) have a total of 1200 pounds one-rep max'd.
2. Keep body fat percentage at a level where those around me are comfortable with me taking my shirt off in public.
That's all who you hang out with. Hang out with people who are ugly lol