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Old 12-25-2012, 01:07 PM   #20 (permalink)
Keebler
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Join Date: Jun 2009

Quote:
Originally Posted by Keebler View Post
The rest is easy than. Protein and heavy things
Quote:
Originally Posted by WVprankster View Post
1.Between the big three (ATG squat, deadlift, and flat bench press) have a total of 1200 pounds one-rep max'd.
2. Keep body fat percentage at a level where those around me are comfortable with me taking my shirt off in public.
That's all who you hang out with. Hang out with people who are ugly lol
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