Originally Posted by Bored383
Donut - you need tiger balm, ice, and heat
ice the shoulder till you are pissed from the cold. then use a heating pad to get good and relaxed. then slather on the tiger balm when you call it a night
shoulders can take a long time to heal, you have to be patient
I know. I'm the most impatient guy when healing lol. I remember messed up my ankle a second time after I broke it. tried to do a few days without the crutches, swoll up like a balloon.
I got the weekend off. Gonna be nursing it today :P