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Old 04-22-2006, 01:13 AM   #18 (permalink)
MCB Member
Join Date: Apr 2006
Location: Napa, Ca.

Every 2 or 3 days
150 Elevated pushups
150 concentration crunchs
150 concentration leg lifts
150 trunk twists
10 minutes of skipping rope
pre and post stretching.

I also throw freight for a living. It helps keep things tight and firm.
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