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|02-04-2011, 10:30 AM||#11 (permalink)|
Join Date: Apr 2007
I HATE running - but the actual races are pretty fun. Choose an event, pay the registration then you'll have motivation to actually put in some road time getting ready. There are 5 and 10k races pretty much every weekend in most metro areas and the winter ones are actually a blast.
|02-04-2011, 11:06 AM||#13 (permalink)|
Plugged In » Fitness <_<
That is one of my biggest problems. I need to unplug and get moving. Doesn't help working on a computer all day.
|02-04-2011, 11:37 AM||#14 (permalink)|
Doesn't care (/◕ヮ◕)/
Well on a plus note, i was able to put 155 hours down on my time card for the last 2 weeks, thats 75 hours overtime with a few hours of double time and a half sprinkled in, cant complain too much about being 2 weeks late starting up at the gym
|02-04-2011, 11:41 AM||#15 (permalink)|
Sic Itur Ad Astra
I'm getting in serious shape for the dash to the 50 for airball. training with a boxing trainer for cardio and then doing some light free weights at home. dropped my 100 time from a shade over 12 seconds to a 10.95 and just training with boxing for fun I've been developing some serious punching power for a small guy. I guess basically the cardio is for paintball everything else just keeps me feeling great about myself knowing I'm finally getting toned and fit even though I'm not a huge muscular guy that'll have huge arms.
|02-04-2011, 12:18 PM||#16 (permalink)|
I've picked up an extensive snow shoveling routine that I follow up with a roof de-icing program. It really burns up the calories.
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|02-04-2011, 02:42 PM||#17 (permalink)|
I've probably gained about 10lbs over the past few months.. nothing major but starting to notice it in how my clothes fit.
I used to run about 3x week but with all this damn snow, it's way to dangerous to run outside and I hate the treadmill.
Used to lift weights at least 4x a week too but fell off that wagon a long time ago
My plan for this year is to just get back into a routine. I seem to try to cram exercise in whenever it is convenient and not something that is regularly scheduled.
Ideally, I want to get leaner, gain more muscle, and run faster... but who doesn't Have to focus more on the short-term goals 1st
Maybe I'll start a progress thread to help motivate myself
|02-04-2011, 03:05 PM||#18 (permalink)|
Texas Rush - Pump Player
Join Date: Feb 2009
Location: Houston, Tx
I've been doing well with a calorie in vs calorie out approach. Over a few months I've dropped from 236 to 222. I'm trying to increase the frequency that I go to the gym so I can help the process along