mcarterbrown.com  

Fitness Health and Fitness Forums

Reply
 
Thread Tools
Old 02-15-2011, 10:03 AM   #11 (permalink)
Mar
All nail Drum!
 
Mar's Avatar
 
Join Date: Aug 2006
Location: town of Wantmorevaj

Fan of EMR
CCM Fan
Brass N Wood Fan
Palmers Fan
Quote:
Originally Posted by Crimson Death View Post
I can do 120's for reps on incline presses

well la-dee-da!

lol. Must be nice to have access to dumbells OVER 100 lbs...
__________________
http://www.mcarterbrown.com/forums/f...-feedback.html

Quote:
Originally Posted by matteekay View Post
Naw, MAr's special. He's like Brad Pitt or George Clooney or something... totally cool to be a little gay for him
Quote:
Originally Posted by Drum View Post
Anyone not wanting to BE Mar is doing it wrong.
Mar is online now   Reply With Quote
Old 02-15-2011, 10:08 AM   #12 (permalink)
It's All In The Reflexes.
 
Crimson Death's Avatar
 
Join Date: Nov 2008
Location: Clayton, NJ
Send a message via AIM to Crimson Death

CCM Fan
Brass N Wood Fan
Quote:
Originally Posted by Mar View Post
well la-dee-da!

lol. Must be nice to have access to dumbells OVER 100 lbs...
lol. Hopefully soon I'll be back to where I was before that car accident. The local gym in my town has dumbbells that go up to 180.
Crimson Death is online now   Reply With Quote
Old 02-15-2011, 10:51 AM   #13 (permalink)
Mar
All nail Drum!
 
Mar's Avatar
 
Join Date: Aug 2006
Location: town of Wantmorevaj

Fan of EMR
CCM Fan
Brass N Wood Fan
Palmers Fan
take your sweet time bro, I wouldn't mind being the 'muscular' one at Castle... lol
__________________
http://www.mcarterbrown.com/forums/f...-feedback.html

Quote:
Originally Posted by matteekay View Post
Naw, MAr's special. He's like Brad Pitt or George Clooney or something... totally cool to be a little gay for him
Quote:
Originally Posted by Drum View Post
Anyone not wanting to BE Mar is doing it wrong.
Mar is online now   Reply With Quote
Old 02-15-2011, 10:57 AM   #14 (permalink)
Post Whore
 
jdlarson11's Avatar
 
Join Date: Mar 2010

For forearms I hold a 45 lbs plate in each hand and walk around the weight room until them literally fall out of my hand. I do this 3 x, once a week.

I try to go at least 2 minutes each time
jdlarson11 is offline   Reply With Quote
Old 02-15-2011, 11:00 AM   #15 (permalink)
Stock Class Aficionado
 
idkfa's Avatar
 
Join Date: Mar 2007
Location: Vancouver, BC, Canada

CCM Fan
Haha, you guys...

I currently do three weight days a week. Back/Biceps, Chest/Triceps, and Legs/Shoulders. with a day in between. I use all free weights (deadlifts for lower back and dumbbell squats for legs, for example) except for one of my tricep workouts where I use the cable machine. I usually mix in a day or two of cardio, and I have been getting into the (possibly bad) habit of doing pushups before I do my stretch out at the end. I have also been doing pushup holds for my core as well.

I just think I might be burning out my arms. Should I drop the pushups and concentrate on my chest workout exclusively? I will start doing forearm exercise as well.

Keep in mind this is not a usual occurence, it has only happened a few times in the last few months. I am just trying to identify the problem and rectify it.

EDIT: As a full breakdown:

Back
- rear row (barbell)
- bent over row (dumbbell)
- deadlift (barbell)

Biceps
- concentration curl (barbell)
- bicep curls (dumbbells)

Chest
- flat/incline/decline press (dumbbells, usually only flat and one other each week)
- flyes (dumbbells)

Triceps
- kickbacks (dumbbell)
- seated extension (two hands, dumbbell)
- pull downs (cable machine)

Shoulders
- front raise (dumbbells)
- side raise (dumbbells)
- seated shoulder press (dumbbells)
- seated leaning forward front raise (dumbbells)
- shrugs (dumbbells)

Legs
- squats (two hands, one dumbbell)
- calf raises (dumbbells)
- step ups (dumbbells)
__________________

Last edited by idkfa; 02-15-2011 at 11:12 AM.
idkfa is offline   Reply With Quote
Old 02-15-2011, 11:17 AM   #16 (permalink)
MCB Member
 
240SX's Avatar
 
Join Date: Nov 2008
Location: Newfoundland, Canada

CCM Fan
Try a set of these Matt
Fat Gripz
__________________
Quote:
"Move swift as the Wind and closely-formed as the Wood. Attack like the Fire and be still as the Mountain."
Sun Tzu
Feedback:
eBay
username: bacreman, 100+, 100% positive
Tdotballers.com
http://www.tdotballers.com/forums/in...&#entry1062159
Mcarterbrown.com Feedback
http://www.mcarterbrown.com/forums/f...-feedback.html
240SX is offline   Reply With Quote
Old 02-15-2011, 11:22 AM   #17 (permalink)
Mar
All nail Drum!
 
Mar's Avatar
 
Join Date: Aug 2006
Location: town of Wantmorevaj

Fan of EMR
CCM Fan
Brass N Wood Fan
Palmers Fan
remove one of the sissy tricep excercises and add parallel bar dips or you are dead to me.
__________________
http://www.mcarterbrown.com/forums/f...-feedback.html

Quote:
Originally Posted by matteekay View Post
Naw, MAr's special. He's like Brad Pitt or George Clooney or something... totally cool to be a little gay for him
Quote:
Originally Posted by Drum View Post
Anyone not wanting to BE Mar is doing it wrong.
Mar is online now   Reply With Quote
Old 02-15-2011, 11:24 AM   #18 (permalink)
Stock Class Aficionado
 
idkfa's Avatar
 
Join Date: Mar 2007
Location: Vancouver, BC, Canada

CCM Fan
Which one should I remove? I am least attached to the cable machine, if that one is an option to replace.
__________________
idkfa is offline   Reply With Quote
Old 02-15-2011, 11:29 AM   #19 (permalink)
Mar
All nail Drum!
 
Mar's Avatar
 
Join Date: Aug 2006
Location: town of Wantmorevaj

Fan of EMR
CCM Fan
Brass N Wood Fan
Palmers Fan
DIPS are a fantastic mass builder. The kickbacks and pull downs are less so, the french press is good.

Remember, workouts are fluid and change, so feel free to substitute dips in at any time. THe other thing is you will get some good Trapezius benefits from dips as well.
__________________
http://www.mcarterbrown.com/forums/f...-feedback.html

Quote:
Originally Posted by matteekay View Post
Naw, MAr's special. He's like Brad Pitt or George Clooney or something... totally cool to be a little gay for him
Quote:
Originally Posted by Drum View Post
Anyone not wanting to BE Mar is doing it wrong.
Mar is online now   Reply With Quote
Old 02-15-2011, 11:33 AM   #20 (permalink)
Stock Class Aficionado
 
idkfa's Avatar
 
Join Date: Mar 2007
Location: Vancouver, BC, Canada

CCM Fan
I have been looking into trying the french press, I will give it a shot next workout. That and dips. Thanks.
__________________
idkfa is offline   Reply With Quote
Reply

  mcarterbrown.com » General » Off-Topic » Fitness

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Forum Jump


All times are GMT -4. The time now is 09:55 PM.


Powered by vBulletin® Version 3.8.6
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO
© MCB Network LLC