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|03-18-2011, 01:03 PM||#11 (permalink)|
Only "PART" Canadian
Join Date: Mar 2006
Location: Burbank, Ca
I have also been working on losing weight. I went from 190 to 165 in about 5 months. I eat alot of salads at work with a red wine vinigerette dressing, cut out fast food, and tried to cut back my bread intake, but I love bread!!! I run the treadmill and lift weights and do pushups.
|03-18-2011, 02:54 PM||#12 (permalink)|
You know the music...
Join Date: Sep 2010
Location: The sticks! (ND)
All of those things are great, Uranus. You can have bread, just make sure it's the whole wheat or whole grain variety. Just for note here "wheat" and "whole wheat" are -NOT- the same thing.
Also... Keep your servings to a reasonable number and frequency. One slice of bread is one serving, although almost everyone eats at least two slices at a sitting... Y'dig?
A couple slices of bread with a pile of spinach, serving of lean deli meat, and reduced fat cheese never killed anyone.
... Time to dance!
|03-18-2011, 03:16 PM||#13 (permalink)|
Just for Shiggles
I'm watching this thread now, as I'm shooting to get down to 175 by the end of the year or sooner. I turned 25 in January and am going through a 'quarter-life crisis'. My girlfriend and I are planning to get married in the next few years and I want to be able to keep pace with her 6-year-old son! Not to mention how a more healthy lifestyle will help my game!
I've given up soda almost completely (had a few 'slips' over the last week), and tea REALLY helps!
Steam & Origin: Redivulpis