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|05-29-2011, 04:51 PM||#3 (permalink)|
I use a protein bar when I'm out traveling somewhere. Hiking, snowmobiling, what have you. Convenient to just have one in a jacket/backpack pocket. Not so convenient to bring a tub of powder and a blender.
If you're talking about just home/gym situations... then stick with powder and a blender (or spoon).
|05-30-2011, 11:50 AM||#5 (permalink)|
Backard Engineer Special
Join Date: Mar 2010
Location: Temecula / Brea, California
You just have to try different ones. Myoplex Chocolate is pretty good, but you have to try them and see what you like better.
And for bars I usually get tigers milk bars
|05-30-2011, 12:54 PM||#6 (permalink)|
Join Date: Nov 2008
Vanilla flavored whey is pretty gross.
I like the chocolate flavored whey. You could also make a smoothie with it, maybe some milk and a cut up banana?
Anyway, I've got no experience with the bars or any protein shake made to put on mass.
|06-01-2011, 01:31 AM||#8 (permalink)|
Avratech Industries Inc.
Join Date: Aug 2007
Location: Vancouver, BC
I make my own. they are the ultimate. energy, protein, nutrients all in one. raw organic ingredients only. and SO DELICIOUS (also very filling)
thats about half a small batch, about 45 mins to make with the prep work.
-pistachios (shelled and chopped up)
-dried fruit/berries (blueberries and cranberries especially good)
-other good nuts like almonds and pecans
-protein powder if you want extra protein
-honey or maple syrup
-organic peanut or almond butter, blended with mashed up dates (good base)
-chocolate (if you like chocolate)
next time I'm gonna try using matcha in the base
Visit us at www.avratech.com for sexy custom markers.
Last edited by ApoC_101; 06-01-2011 at 01:45 AM.
|06-05-2011, 05:35 PM||#10 (permalink)|
Is there any special method of preparation or mixture? Or simply food processor everything, mix it all, and form to shape?
Also, by chance, quantities? For that size a batch, what ballpark amount of ounces/tbspn/cups/etc. necessary?