mcarterbrown.com  

Fitness Health and Fitness Forums

Reply
 
Thread Tools
Old 08-11-2011, 03:20 PM   #11 (permalink)
Seasoned Member
 
Join Date: Apr 2006

Yes!!!!

I lost 28 pounds last time we did this, and the timing couldn't be better since I start my new position at work next week and its a transition period where I can build new routines.

Male, 33, 296
(I'll update as needed with more detail Monday when we start)

Ultimate goal is <240, so I have a ways to go, but the new job is the first stable and predictable situation I've had in over 7 years, so now's the time and this is a great way to get started.

Thanks for doing this Carter!

SSniper13
SSniper13 is offline   Reply With Quote
Old 08-11-2011, 03:25 PM   #12 (permalink)
www.Axial-Photography.com
 
chopper duke's Avatar
 
Join Date: Jun 2008
Location: Metro ATL

CCM Fan
AKA Fan
I may get in on this. I need to get into better shape, like I was last summer. But my knees are killing me anymore.

Male/ 6'2"/ 32/ 219.4
__________________
My: MCB feedback {total = 275+}

Quote:
Originally Posted by gainman View Post
id let her do things to my backside

Last edited by chopper duke; 08-11-2011 at 04:04 PM.
chopper duke is offline   Reply With Quote
Old 08-11-2011, 03:57 PM   #13 (permalink)
Texas Rush - Pump Player
 
Shawn_Savage's Avatar
 
Join Date: Feb 2009
Location: Houston, Tx

I'm game.

Male

5'8, 24 years old, 240 lbs flat.

I'm actually in pretty excellent shape but I have some REALLY tough weight to shake. I eat decent and exercise a good bit. Here's to hoping!

This database here is an excellent source of weight training for all levels. Look around based on what you need. Check a dozen or more

http://www.bodybuilding.com/fun/workoutdatabase.htm

Last edited by Shawn_Savage; 08-11-2011 at 04:11 PM.
Shawn_Savage is offline   Reply With Quote
Old 08-11-2011, 05:34 PM   #14 (permalink)
MCB Member
 
lukster14's Avatar
 
Join Date: Nov 2008
Location: Long Island, New York

Brass N Wood Fan
Palmers Fan
Lols you skinny little girls.

Age 23
Height 6'3"
Weight 460. (awful i know)

Goal. Some headway into the "new me"
__________________
Quote:
Originally Posted by ~AXEL
What's that shadowy place over there?

That is Canada, Simba. You must never go there
Quote:
Originally Posted by ~FinSec
Always remember, If it has tits or tires, its going to give you trouble.

my feedback
http://www.mcarterbrown.com/forums/f...-feedback.html
lukster14 is offline   Reply With Quote
Old 08-11-2011, 06:45 PM   #15 (permalink)
Man Bunker
 
Rogue's Avatar
 
Join Date: Sep 2007
Location: River Falls, WI
Send a message via Yahoo to Rogue

Ok, I'm in.

Male

Age: 37

Height: 6 ft

Weight: 380 lbs

This will help me with get into a system.... I have always had bad eating habits.
__________________
Mal: "Define interesting."
Wash:"Oh God, oh God, we're all going to die!?"

Wild Bunch Paintball Team

Feedback
Rogue is offline   Reply With Quote
Old 08-11-2011, 06:57 PM   #16 (permalink)
MCB Member
 
Join Date: Dec 2007

I am In

I will try and do this

Will get my weight and post soon

Swamp
Swamp Thing is offline   Reply With Quote
Old 08-11-2011, 07:03 PM   #17 (permalink)
SoCal's tango instructor.
 
Whee McGee's Avatar
 
Join Date: Jan 2008
Location: Southern California
Send a message via AIM to Whee McGee

Let's rock this joint

Male
23 years of age
5'-11"
waist size 40
235lbs

I was down to 205 at the beginning of the year, but I stopped working out and gained it all back and then some. I've been looking for something to motivate me into losing it again. I think it'll help I don't fit into most of my jeans anymore.
__________________

Feedback: AO, The Nation, and here
Whee McGee is offline   Reply With Quote
Old 08-11-2011, 07:34 PM   #18 (permalink)
Moderating in Moderation
 
oldschool's Avatar
 
Join Date: Mar 2006
Location: My own private Idaho

Fan of EMR
CCM Fan
hmmmmmmmmmmm.

maybe

how many calories you think are in a muffin?
__________________
Its all peaches & sunshine baby, peaches & sunshine..
Obsequious, purple, and clairvoyant
One of the two proud members left - D FLT
Politically, Socially and Aerodynamically Incorrect
Everything I have ever loved is immoral or illegal
Vir sapit qui pauca loquitur.
stewart potter common sense, elephant and duck tests
Force this into a gaussian distributed parabolic curve!
oldschool is offline   Reply With Quote
Old 08-11-2011, 07:49 PM   #19 (permalink)
Legendary Peg Board
 
Gunhero5's Avatar
 
Join Date: Oct 2010

CCM Fan
AKA Fan
Palmers Fan
I'll put in my 2cents. Jiu Jitsu, Volleyball, Basketball, and paintball have helped me stay in shape.
I only do calisthenics now, but I used to do heavy lifting.

Obviously, if you're looking to lose weight opposed to losing "fat weight", heavy lifting won't help you. Heavy lifting builds muscle, while you lose fat. You may stay the same weight or even increase. Muscle is 3x (IIRC?) as dense as fat.

Here's a big part of my calisthenics workout: Kettle Bell Swings and Burpies.
This REALLY gets your heart going.

This may or may not be helpful to some of you, but here's me cheering everyone on a little

Last edited by Gunhero5; 08-11-2011 at 07:54 PM.
Gunhero5 is online now   Reply With Quote
Old 08-11-2011, 07:52 PM   #20 (permalink)
www.Axial-Photography.com
 
chopper duke's Avatar
 
Join Date: Jun 2008
Location: Metro ATL

CCM Fan
AKA Fan
That's mine, it's mainly Muscle
__________________
My: MCB feedback {total = 275+}

Quote:
Originally Posted by gainman View Post
id let her do things to my backside
chopper duke is offline   Reply With Quote
Reply

  mcarterbrown.com » General » Off-Topic » Fitness

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Forum Jump


All times are GMT -4. The time now is 04:09 AM.


Powered by vBulletin® Version 3.8.6
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO
© MCB Network LLC