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-   -   Week 46 Fitness Check In (http://www.mcarterbrown.com/forums/fitness/218442-week-46-fitness-check.html)

senghing27 11-12-2012 09:00 PM

Week 46 Fitness Check In
 
Ok Kiddos.
Week 46 check in.

Where are we at?

Myself.
140lbs, -1lb from last week

Got back into my short run of 6 miles, but weather out here has been hit or miss.

Light crossfit workouts, running, and insanity.

capt_cupcakes 11-12-2012 09:51 PM

I'm at 401.5

I'm up to walking close to 2 miles and a light weight lifting.

So far so good :)

Lead-Foot 11-13-2012 11:50 PM

Just weighed myself today, I'm 158.5. I'm running every 2 days, lifting everyday. I'm beginning to get up to my threshold, my large improvements are just me reaching my normal level, so they'll slow down. I've increased weight lifting 10lbs across the board and ran another .5miles at the same pace. I have trouble keeping up routines so this thread helps with that somewhat also.

http://i882.photobucket.com/albums/a...E40BBCD215.jpg

BenoitOWN 11-15-2012 02:25 PM

147.8 this morning

PBRevolution 11-16-2012 09:31 AM

205lbs, abs are starting to be visible again. :)

Lead-Foot 11-16-2012 10:53 PM

Woooo!

Last week
http://i882.photobucket.com/albums/a...F2D2172021.jpg

http://i882.photobucket.com/albums/a...63FA744E3A.jpg

Tonight
http://i882.photobucket.com/albums/a...6348FD9B51.jpg


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