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|11-12-2012, 10:00 PM||#1 (permalink)|
Serving Tea for CCM
Week 46 Fitness Check In
Week 46 check in.
Where are we at?
140lbs, -1lb from last week
Got back into my short run of 6 miles, but weather out here has been hit or miss.
Light crossfit workouts, running, and insanity.
|11-12-2012, 10:51 PM||#2 (permalink)|
12lb seldge can fix it!!
I'm at 401.5
I'm up to walking close to 2 miles and a light weight lifting.
So far so good
PowerPlay Paintball Waco TX:http://www.powerplaypaintball.com/
FeedBack : http://www.mcarterbrown.com/forums/f...-feedback.html
|11-14-2012, 12:50 AM||#3 (permalink)|
Just weighed myself today, I'm 158.5. I'm running every 2 days, lifting everyday. I'm beginning to get up to my threshold, my large improvements are just me reaching my normal level, so they'll slow down. I've increased weight lifting 10lbs across the board and ran another .5miles at the same pace. I have trouble keeping up routines so this thread helps with that somewhat also.