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Old 12-24-2012, 10:44 PM   #11 (permalink)
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My goal is to be 200lbs @ 10% BF.
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Old 12-24-2012, 11:13 PM   #12 (permalink)
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Old 12-24-2012, 11:39 PM   #13 (permalink)
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....bro, you just gave me a quarter chub.
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Old 12-25-2012, 12:13 AM   #14 (permalink)
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Old 12-25-2012, 12:14 AM   #15 (permalink)
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Benchmarks...

25 pullups in a minute
60 pushups in a minute
Standing backflip.
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Old 12-25-2012, 12:17 AM   #16 (permalink)
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1.Between the big three (ATG squat, deadlift, and flat bench press) have a total of 1200 pounds one-rep max'd.
2. Keep body fat percentage at a level where those around me are comfortable with me taking my shirt off in public.
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Old 12-25-2012, 12:49 AM   #17 (permalink)
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Old 12-25-2012, 02:16 AM   #18 (permalink)
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Benchmarks...

25 pullups in a minute
60 pushups in a minute
Standing backflip.
Always impressed by people who can do standing backflips.

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Originally Posted by WVprankster View Post
1.Between the big three (ATG squat, deadlift, and flat bench press) have a total of 1200 pounds one-rep max'd.
2. Keep body fat percentage at a level where those around me are comfortable with me taking my shirt off in public.
Good luck. How far are you from it now?
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10k in March
Triathlon in August
Half Marathon in November
This reminds me of another, I sort of want to do a tough mudder, though I really hate running long distances. Lol.
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Old 12-25-2012, 03:48 AM   #19 (permalink)
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I'd date a girl with a cocker.
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....bro, you just gave me a quarter chub.
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Old 12-25-2012, 01:07 PM   #20 (permalink)
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The rest is easy than. Protein and heavy things
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1.Between the big three (ATG squat, deadlift, and flat bench press) have a total of 1200 pounds one-rep max'd.
2. Keep body fat percentage at a level where those around me are comfortable with me taking my shirt off in public.
That's all who you hang out with. Hang out with people who are ugly lol
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