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Old 01-15-2013, 07:13 PM   #1 (permalink)
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MCB Fitness Check in - Week 2

Ok chaps, time to post.

Previous: 138.4 lb
Current: 137.9 lb

Routine, Insanity asylum and 3x 3 mile runs.
Originally Posted by russc View Post
Senghing, you are the happiest paintballer ever.
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Old 01-15-2013, 10:14 PM   #2 (permalink)
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Location: Canada, QC

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Previously: 147
Currently: 150.8
Arms muscle got bigger :P other places too but less apparent >.>
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Originally Posted by destro7976 View Post
Yeah that's the plan. I want to play with it this summer and see if I can develop a relationship with her. Good luck with your sale man.
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Old 01-15-2013, 10:20 PM   #3 (permalink)
Join Date: Dec 2007
Location: Etobicoke, Ontario, Canada

Currently: 255

Previous is currently unknown as I didn't jump on the first thread. Will update next week.
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Originally Posted by jellyghost View Post
Finding a good paintball game outside your area is like trying to figure out which neighborhood is the best for buying drugs.
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Old 01-16-2013, 02:58 AM   #4 (permalink)
Straight 6 DID Bust!
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Join Date: Jul 2010
Location: Pace, FL

Been doing a muscle building program. It's tough, but it's working like a champ.

As of today, 245 pounds. Bodyfat % staying at a constant.
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Old 01-16-2013, 06:05 AM   #5 (permalink)
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Join Date: May 2009
Location: Norway

Been doing a routine for about 4 months now.. I used to work out a LOT, but haven't really done much of it the last 5 years or so.. So I figured it was time to get back into shape.

Weight when starting: 70.2kg
Current weight: 72.5kg

Now running 4km's in 20minutes (included 4 minutes of walking (6km\h). I'm fairly happy with that result in the short time I've been doing my routine.

I do a two-split program now.

Day 1: 20 minute run -> Benchpress, incline press, shoulderpress, lateral raise, tricep pulley(using ropes), tricep machine, total abdominal machine.

Day 2: 20 minute run -> Legpress, leg-curl, pulldown selection(wide grip), triangle pulley, barbell, dumbell, total abdominal machine.

Seems to be working fairly well for me.. Massive improvement all over.

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Old 01-16-2013, 04:11 PM   #6 (permalink)
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Join Date: Nov 2008
Location: East Mids, UK

Several runs, 3 to 4 miles at a time. Using MyFitnessPal to keep track of food as well.

Week one - 171 pounds
Week two - 168 pounds
Originally Posted by super_stanchy View Post
i play pump because the electronic triggers hurt my feet (i shoot my toes)
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Old 01-20-2013, 12:44 PM   #7 (permalink)
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