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|01-15-2013, 06:13 PM||#1 (permalink)|
Serving Tea for CCM
MCB Fitness Check in - Week 2
Ok chaps, time to post.
Previous: 138.4 lb
Current: 137.9 lb
Routine, Insanity asylum and 3x 3 mile runs.
|01-15-2013, 09:14 PM||#2 (permalink)|
Arms muscle got bigger :P other places too but less apparent >.>
Currently a dealer for:
Rap4(Pending) / Ninja Paintball / Avratech patch / Alumagrips / TechT
PaintballGear / Ansgear
Was sponsored by(2010):
Point Of View Cameras - For your helmet camera needs
|01-16-2013, 01:58 AM||#4 (permalink)|
Straight 6 DID Bust!
Join Date: Jul 2010
Location: Pace, FL
Been doing a muscle building program. It's tough, but it's working like a champ.
As of today, 245 pounds. Bodyfat % staying at a constant.
|01-16-2013, 05:05 AM||#5 (permalink)|
Been doing a routine for about 4 months now.. I used to work out a LOT, but haven't really done much of it the last 5 years or so.. So I figured it was time to get back into shape.
Weight when starting: 70.2kg
Current weight: 72.5kg
Now running 4km's in 20minutes (included 4 minutes of walking (6km\h). I'm fairly happy with that result in the short time I've been doing my routine.
I do a two-split program now.
Day 1: 20 minute run -> Benchpress, incline press, shoulderpress, lateral raise, tricep pulley(using ropes), tricep machine, total abdominal machine.
Day 2: 20 minute run -> Legpress, leg-curl, pulldown selection(wide grip), triangle pulley, barbell, dumbell, total abdominal machine.
Seems to be working fairly well for me.. Massive improvement all over.
04 JMJ Factory Team Viking | 03 UL'ed FSP Viking | MicroHerder Karnivor | MiniHalfblockMQ-cocker | Freeflow MQ cocker | Warped Sportz Dark Ego 6 | SL94 |
I have heaps of MQ1's and spares!
Need Ego 7 or 8 solenoids? I have 8x left!
|01-16-2013, 03:11 PM||#6 (permalink)|
Join Date: Nov 2008
Location: East Mids, UK
Several runs, 3 to 4 miles at a time. Using MyFitnessPal to keep track of food as well.
Week one - 171 pounds
Week two - 168 pounds