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Old 01-15-2013, 06:13 PM   #1 (permalink)
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Ok chaps, time to post.

Previous: 138.4 lb
Current: 137.9 lb

Routine, Insanity asylum and 3x 3 mile runs.
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Old 01-15-2013, 09:14 PM   #2 (permalink)
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Previously: 147
Currently: 150.8
Arms muscle got bigger :P other places too but less apparent >.>
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Old 01-15-2013, 09:20 PM   #3 (permalink)
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Previous is currently unknown as I didn't jump on the first thread. Will update next week.
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Old 01-16-2013, 01:58 AM   #4 (permalink)
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Been doing a muscle building program. It's tough, but it's working like a champ.

As of today, 245 pounds. Bodyfat % staying at a constant.
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Old 01-16-2013, 05:05 AM   #5 (permalink)
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Been doing a routine for about 4 months now.. I used to work out a LOT, but haven't really done much of it the last 5 years or so.. So I figured it was time to get back into shape.

Weight when starting: 70.2kg
Current weight: 72.5kg

Now running 4km's in 20minutes (included 4 minutes of walking (6km\h). I'm fairly happy with that result in the short time I've been doing my routine.

I do a two-split program now.

Day 1: 20 minute run -> Benchpress, incline press, shoulderpress, lateral raise, tricep pulley(using ropes), tricep machine, total abdominal machine.

Day 2: 20 minute run -> Legpress, leg-curl, pulldown selection(wide grip), triangle pulley, barbell, dumbell, total abdominal machine.

Seems to be working fairly well for me.. Massive improvement all over.
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Old 01-16-2013, 03:11 PM   #6 (permalink)
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Several runs, 3 to 4 miles at a time. Using MyFitnessPal to keep track of food as well.

Week one - 171 pounds
Week two - 168 pounds
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Old 01-20-2013, 11:44 AM   #7 (permalink)
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