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Old 03-25-2013, 08:40 PM   #1 (permalink)
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MCB Fitness Check In - Week 11 - Badumdum!

Week 11!

What's your current weight, last week's weight, and your workout?

Last week: 132.6lbs
This week: 133.8
Change: +1.2 lbs

Only got to two work out classes and dealing with a work schedule change.
Not my best week workout wise.

Ate like crap on Saturday/Sunday.
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Old 03-26-2013, 06:55 AM   #2 (permalink)
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Old 03-26-2013, 08:02 AM   #3 (permalink)
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Previous: 218 and some change
This am: 216 dead and down to 19.9% body fat.

Walking~ 9 miles a day and doing some mild core workouts. I need to start lifting more though...
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Old 03-31-2013, 11:34 PM   #4 (permalink)
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Terrible week of eating last week. Dropped around 5, to 210. Ate like a man this weekend at home. Max testing this week, while prep phase (no carbs) of carb backloading
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Old 04-01-2013, 12:44 AM   #5 (permalink)
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staying within range, weighed in today at 234.3. Anything between 230 and 237 is acceptable; I'm trying to recomp. Week 2 of a new workout rotation, highlights being:

+45lbs weighted dips 10,10, 8
deadlifts 315x10,. 405x8, 405x4...and 1/2 lol
front squat 135x10, 185x7, 205x3

...not all on the same day.
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