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Old 08-20-2013, 01:03 PM   #11 (permalink)
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CJ: you can up the protein by adding eggs white as well :P

I can stuff myself with a 700grams tbones :P
I only do 1 high protein meal post workout that why dose are high and by 6 scoop is really 3 normal scoop of those other protein powder. Is it necessary? No

I do aim to get 2x my bodyweight in protein :P
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Yeah that's the plan. I want to play with it this summer and see if I can develop a relationship with her. Good luck with your sale man.
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Old 08-20-2013, 01:10 PM   #12 (permalink)
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2x your body weight is just way too much. Unless you weigh like 100 lbs, you're wasting so much money.

And eating a pound of chicken in a sitting isn't that difficult. I do it all the time.
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Old 08-20-2013, 01:15 PM   #13 (permalink)
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Protein is inneficient for your body to convert it to something else.
Sugar is 1 step
Fat is 2 step
Protein is 3 step

Rarely hit 2x, more like 1.5 most of time.
I would rather eat too much protein than too much of other thing
And imo on me high protein does help me more to bulk lean.
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Yeah that's the plan. I want to play with it this summer and see if I can develop a relationship with her. Good luck with your sale man.
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Old 08-20-2013, 01:26 PM   #14 (permalink)
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Protein is inneficient for your body to convert it to something else.
Sugar is 1 step
Fat is 2 step
Protein is 3 step

Rarely hit 2x, more like 1.5 most of time.
I would rather eat too much protein than too much of other thing
And imo on me high protein does help me more to bulk lean.
1.5x is a lot more reasonable. 2x is just nuts.

I can't imagine taking that much protein powder though. 60/70g of protein powder already dehydrates me a ton and I'm drinking at least a gallon of water with it.
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Old 08-20-2013, 01:54 PM   #15 (permalink)
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Ok I have no clue what I did, but my legs have been killing me all week due to a cycle class I took not long ago, also started doing back exersizes friday so my back hurt fairly bad all weekend long, hell, during the day monday I was struggling just to stand up and sit down at work still.
Went to bed then woke up this morning and I just feel fine, like absolutely none of the pain is there anymore, I have no clue what made it go away just overnight like that.
It's DOMS or delayed onset muscle soreness. When you first begin working out it will be common, but after your body gets used to the stresses of working out most will get DOMS less frequency and not as intesnse as before. I hardly ever get sore anymore unless I take a break from lifting or change my routine.

2x BW of protein seems like complete overkill unless your a worldclass athlete. I aim for 1x BW and feel like that is still a bit more than I need. Though extra protein doesn't hurt if your willing to eat all that.
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Old 08-20-2013, 06:56 PM   #16 (permalink)
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Back when I wasn't a lazy arse...

-scoop and a half of celltech hardcore within 15 minutes of stopping
-about 30 mins after- chicken, rice, and a random assortment of veggies (whatever was on sale)
-about a hour after- 1 scoop of whey, banana, strawberries, and blueberries blended with milk and some ice (more of a "this is delicious and somewhat good for me" thing, don't rely on supps to make up for your love for junk food)

Nowadays, I don't workout anymore. Just lost my motivation, and transferred it into working on my trucks.
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Old 08-20-2013, 07:03 PM   #17 (permalink)
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Lowfat chocolate milk. Seriously. Hell of a lot cheaper than protein powder.

Chocolate Milk Refuels Muscles After Workout
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Old 08-20-2013, 07:29 PM   #18 (permalink)
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You would have to drink almost an entire gallon of milk just to get 100g of protein. That's 2500cals alone. And about $3 a gallon?

For 100g of my whey, it's four scoops and only about 500cals. That comes to less than $1.50.

Ifyou wanted to get a decent amount of protein from milk, you wouldn't be able to eat anything else for the rest of the day.
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Old 08-20-2013, 08:26 PM   #19 (permalink)
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If you think you need 100g protein to recover from a workout you are either an Olympic athlete or you have bought into the supplement manufacturers' hype.
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Old 08-20-2013, 09:31 PM   #20 (permalink)
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If you think you need 100g protein to recover from a workout you are either an Olympic athlete or you have bought into the supplement manufacturers' hype.
No. There is plenty of information out there stating you should at bare minimum be getting half your body weight in protein. Your body weight is a good amount of protein to start bulking quickly.

This has to do more with muscle growth than recovery.
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