mcarterbrown.com  

Fitness Health and Fitness Forums

Reply
 
Thread Tools
Old 07-17-2014, 07:41 AM   #251 (permalink)
Newbie
 
Join Date: Jul 2014

I just got back from the cardio portion of my day and it went splendid. I ran for 40 minutes at an 8 minute mile pace. I got a good rhythm. I will be heading back after work and finishing up with the lifting portion of my workout. Gotta go. It is time to chow down.
__________________
ninja pulse blender review
johnestmon is offline   Reply With Quote
Old 07-17-2014, 11:39 PM   #252 (permalink)
Fortune and Glory
 
Crimson Death's Avatar
 
Join Date: Nov 2008
Location: Clayton, NJ
Send a message via AIM to Crimson Death

CCM Fan
Brass N Wood Fan
Does anyone's shoulders get DOMS?

My shoulders are ****ing beat by the end of my workout but NEVER get sore like my chest legs back arms do.
Crimson Death is offline   Reply With Quote
Old 07-18-2014, 12:07 AM   #253 (permalink)
Post Whore
 
Join Date: Jun 2009

Sometimes depends on that I do. Usually after shoulder my neck gets really tight and sore. My front delts do a bit. Not much else though. I think maybe it just depends on what to your genetically inclined for
__________________
If you want to talk email me.
Wagz86@gmail.com
PS3 network: Keebler1337
Aka "wagz" on the field
http://www.mcarterbrown.com/forums/f...-feedback.html
Keebler is offline   Reply With Quote
Old 07-18-2014, 08:55 AM   #254 (permalink)
Active Member
 
Join Date: Nov 2009

Quote:
Originally Posted by Crimson Death View Post
Does anyone's shoulders get DOMS?

My shoulders are ****ing beat by the end of my workout but NEVER get sore like my chest legs back arms do.
Do more bottom range stuff with focus on stretch/contraction. Most people have a tendency to either cheat ROM, or focus their main efforts on front delts which ends up transferring a lot of the load to pec minor (due to lean back).

Try standing db press with a pause at the bottom (dbs touching your shoulder) prepare to drop weight, concentrate on keeping the path of the dbs towards your back rather than leaning back so the dbs are more in front of your face.
__________________
Lurker Paintball
Lurker27 is offline   Reply With Quote
Old 07-19-2014, 12:45 PM   #255 (permalink)
aka FairLady
 
300z's Avatar
 
Join Date: Jul 2006
Location: Ottawa, Ontario

Brass N Wood Fan
Palmers Fan
RTP Fan
never in shoulders. legs, chest, triceps, lats, lower back, and very rarely biceps. Never shoulders though.

Quote:
Originally Posted by Crimson Death View Post
Does anyone's shoulders get DOMS?

My shoulders are ****ing beat by the end of my workout but NEVER get sore like my chest legs back arms do.
300z is offline   Reply With Quote
Old 07-19-2014, 01:04 PM   #256 (permalink)
Post Whore
 
Join Date: Jun 2009

Yeah you gotta go deep with shoulders I find. Maybe I'm wrong but whenever I do presses I usually use HS just so I can go deeper than 90 degrees
__________________
If you want to talk email me.
Wagz86@gmail.com
PS3 network: Keebler1337
Aka "wagz" on the field
http://www.mcarterbrown.com/forums/f...-feedback.html
Keebler is offline   Reply With Quote
Old 07-21-2014, 05:19 PM   #257 (permalink)
Fortune and Glory
 
Crimson Death's Avatar
 
Join Date: Nov 2008
Location: Clayton, NJ
Send a message via AIM to Crimson Death

CCM Fan
Brass N Wood Fan
Quote:
Originally Posted by Keebler View Post
Yeah you gotta go deep with shoulders I find. Maybe I'm wrong but whenever I do presses I usually use HS just so I can go deeper than 90 degrees
HS?

I've been doing shoulder presses like this:
https://www.youtube.com/watch?v=GqraVWuD0qA

I can put two 45s and a 25 on it for single arm presses. I found it hit my shoulders better and without any pain. So it was a win win.
Crimson Death is offline   Reply With Quote
Reply

  mcarterbrown.com » General » Off-Topic » Fitness

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Forum Jump


All times are GMT -4. The time now is 09:58 PM.


Powered by vBulletin® Version 3.8.6
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO
© MCB Network LLC