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Old 07-19-2017, 08:52 PM   #1 (permalink)
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Keto Lifestyle

Any one else on a Keto lifestyle? Basically stay below 20 carbs, no sugar, no wheat and no milk. I used to think losing weight was 1/2 diet and 1/2 exercise...diet is way more important.
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Old 07-19-2017, 08:53 PM   #2 (permalink)
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Keto Lifestyle

Yup
Gotta cycle it though if you are weight lifting.
I'd also recommend staying away from dairy despite it being keto friendly.

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