General

[wowzerz]

put flax seed in you peanut butter jelly sandwiches!!

[heinous]

high fat though.

[PoisonMarket]

Here's the nutritional information off of the pint of Greek Yogurt in my fridge, per serving

Total Fat 0g
Cholesterol 0mg
Sodium 95mg
Potassium 350mg
Total Carbohydrate 9g
Sugars 9g
Protein 23g

[Meph]

For certain meals, say a stir fry w/ peppers, rice, shredded steak or chicken, etc. I will make a very large batch. And immediately after cooking while it's still hot separate them into a proper portion and put them in lock-lid containers. Toss those in the fridge this way and they will taste moist/fresh for a much longer period of time.

Whereas normally if you cook something, eat your meal, let it sit there for a while and then package it up they tend to dry out and not taste as good for a leftover. But if packed away just after cooking the flavor is still there.

I get to make large quantities to save money this way, and it allows me to have "pre-made" meals to save me a lot of time. Instead of constantly preparing and cooking food every day, I do it once for about 3-4 days time.

[xkpxfatassxx]

You can look into some intrabolic for an intra drink. I find that grinded up oats mixed with some whey isolate and water is great for a post workout shake, but then I do eat food after. Curious on your routine, what your split is.

[Chemical-X]

Seeing as its past 430 in the AM I will post it up later today.

As for the supplements I will be ending them somewhat soon, I am going to finish them out as they cost a good amount. All told I lost nearly 100 pounds then put some back on when I started to slack off. I am currently 190 down from my max known of 265 about a year and a half ago. I would like to hit 175, I dont think that its out of the question.

[PoisonMarket]

Originally Posted by Meph

For certain meals, say a stir fry w/ peppers, rice, shredded steak or chicken, etc. I will make a very large batch. And immediately after cooking while it's still hot separate them into a proper portion and put them in lock-lid containers. Toss those in the fridge this way and they will taste moist/fresh for a much longer period of time.

Whereas normally if you cook something, eat your meal, let it sit there for a while and then package it up they tend to dry out and not taste as good for a leftover. But if packed away just after cooking the flavor is still there.

I get to make large quantities to save money this way, and it allows me to have "pre-made" meals to save me a lot of time. Instead of constantly preparing and cooking food every day, I do it once for about 3-4 days time.

This is good advice, also keeps you from overindulging. Might take a while to get the portion size right. I try to actually separate ingredients a bit too, since I always end up having to toss whole meals because one ingredient soured the whole dish up. Especially stir fry dishes.

[Chemical-X]

W.O. 1

Lat pull downs
T-bar rows
Bent over rows
Close grip pull downs
Tricep push downs
Tricep ext
Abs
---------

W.O. 2

Leg press
Mil press
Front delts
Side delts
Rear delts
Pullovers
Abs
-----------

W.O 3
Bench press*
Incline bench
Pec flys
Pullovers
Bicep curls
Narrow curls
Concentration curls
Abs

Between WO days I am doing cardio

* is a set of four reps.

All other items are three sets, all sets are 12 reps.