Plugged in Online Gaming, and Technology

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Old 02-12-2011, 02:19 PM   #11 (permalink)
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77monteballer's Avatar
Join Date: Mar 2009
Location: Allen, TX

cutting out fried foods was the best thing i ever did for my self. it lasted a while too before i slipped back into old habits.

cut fast food down to once a week and drink 1 less can of coke a day.

oh and, a quick walk is better for fat burning than a run. you have to keep your heart rate in a certain range to be the most effective.

little steps work best. the only way i lost 20 pounds.
Dallas NotoRious #77
Originally Posted by aka Mich View Post
So very tempting. Let me weigh the cost/benefits between paying rent or buying a _____.
Big Daddy Cool is watching you...

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