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|02-07-2011, 08:05 PM||#3 (permalink)|
Join Date: Apr 2006
Location: jerzzeeee shore!
i can run a few times a week but the knees still hurt...
'The only thing necessary for the triumph of evil is for good men to do nothing.' - Edmund Burke
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Barack Hussein Obama = Biggest Fraud Ever Perpetrated Upon the American People
|02-07-2011, 08:10 PM||#4 (permalink)|
Facta Non Verba
That's about right. You need to find the balance between intake and what you burn but you certainly can't sit around eating twinkies and drinking 2liters while playing xbox all day and not getting some sort of exercise.
I can't run anymore, what I really need is a good pool. Once I can find one I'll shed the pounds quickly.
|02-09-2011, 01:07 AM||#5 (permalink)|
Join Date: Apr 2008
You don't have to run, walking besides being boring is amazing exercise and its ever better when you add in inclinations, light sprinting, ankle, and wrist weights, walking can be intense especially if your hiking. Id like to second swimming I cant wait until the summer when I move back home so I can swim in the bay.
"Everything could have been anything else and it would have had just as much meaning"
Last edited by Rymzor; 02-09-2011 at 01:13 AM.
|02-09-2011, 01:41 AM||#7 (permalink)|
Join Date: Oct 2006
Location: Central Kentucky
Jack lalane said "if man makes it..don't eat it."
I'm a FOGDOC Believer!
|02-09-2011, 01:41 AM||#8 (permalink)|