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Old 02-07-2011, 05:44 PM   #1 (permalink)
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I could write a book but it'd be too short.

Eat what you want and run.
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Old 02-07-2011, 06:24 PM   #2 (permalink)
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Old 02-07-2011, 07:05 PM   #3 (permalink)
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Eat what you want and run.
that does work for a good long time, but after two knee surgeries i had to start erg rowing.
i can run a few times a week but the knees still hurt...
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Old 02-07-2011, 07:10 PM   #4 (permalink)
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That's about right. You need to find the balance between intake and what you burn but you certainly can't sit around eating twinkies and drinking 2liters while playing xbox all day and not getting some sort of exercise.

I can't run anymore, what I really need is a good pool. Once I can find one I'll shed the pounds quickly.
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Old 02-09-2011, 12:07 AM   #5 (permalink)
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You don't have to run, walking besides being boring is amazing exercise and its ever better when you add in inclinations, light sprinting, ankle, and wrist weights, walking can be intense especially if your hiking. Id like to second swimming I cant wait until the summer when I move back home so I can swim in the bay.
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Old 02-09-2011, 12:36 AM   #6 (permalink)
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Eat what you want, then puke.
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Old 02-09-2011, 12:41 AM   #7 (permalink)
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Old 02-09-2011, 12:41 AM   #8 (permalink)
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Eat what you want, then puke.
Any more suggestions from the contingent of 14 year old girls?
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Old 02-09-2011, 12:52 AM   #9 (permalink)
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i love eating too much for that to work.

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protein grows boobs
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Old 02-10-2011, 11:32 PM   #10 (permalink)
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I'd say take it easy on the litre of cola.
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