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Old 05-03-2011, 07:04 PM   #1 (permalink)
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Over excerise?

A few guys started doing the Insanity workout at lunch at work, I joined in. Now it would seems as though I am about to start getting ready for a marathon.

Two questions: 1) I currently run about a 8-ish minute mile, and the farthest I've ever ran straight through was like 2.5 miles. I would have till October to get ready for marathon. (I have been told it's a half-marathon at only 13 miles) Is that enough time? 2) Is getting ready for a marathon and doing Insanity excessive? Clearly I would need to eat more...
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Old 05-03-2011, 10:46 PM   #2 (permalink)
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Endurance training and HIIT together? Depends on your goals, man. Do it for a week or two, then reevaluate your times.

Make sure you up your macros if you are going to do both...
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