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Old 10-01-2012, 12:27 PM   #1 (permalink)
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2012 Week 40 Check in

Come on guys dont give up there seem to be slipping of week's :P

Currently at 153.2 pounds
Started the year at 179.8pounds
Total lost so far this year: 26.6
Total lost since 2010: 54.8

BMI is said to be 22.6 from the app wich is in the normal zone.
Most likely going to check my % soon to see if im losing the right stuff :P
Need to find a place to buy the tool first.

Started using my livestrong app to lose a pounds a week with activity level Sedentary :P
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Old 10-03-2012, 03:36 PM   #2 (permalink)
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Well I've cut sodas from my diet entirely over the last month and I've been working out a lot more. I've dropped 6 pounds since school started.

Also been getting progressively stronger in all of my workouts. And of course, been getting the big guns

Last edited by Kermit; 10-03-2012 at 05:53 PM.
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Old 10-03-2012, 06:04 PM   #3 (permalink)
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217lbs, hoping to be down to 200lbs in the next 4-6 weeks.
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Old 10-04-2012, 06:44 AM   #4 (permalink)
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Awesome everyone!

I'm still around 188, which is a huge drop from where I started, and my waist is now under 32 inches. I'm skinny!

My muscles are really starting to show. I've always had big muscles from lifting, but always hidden under a layer of fat. Now everything is starting to show.

I'm on a strict 5 week diet now. Going to the Bahamas in 5 weeks. Gotta look the best I can look in these next few weeks.

Changed my workout to German Volume Training, which is a high intensity high rep lifting routine. Let me tell you, it kicks you in the ***. Hardest lifting routine I have ever done.

I'm also finally eating enough protein. I think it's making a difference.
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Old 10-04-2012, 08:49 PM   #5 (permalink)
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Quote:
Originally Posted by Painthappy View Post
Awesome everyone!

I'm still around 188, which is a huge drop from where I started, and my waist is now under 32 inches. I'm skinny!

My muscles are really starting to show. I've always had big muscles from lifting, but always hidden under a layer of fat. Now everything is starting to show.

I'm on a strict 5 week diet now. Going to the Bahamas in 5 weeks. Gotta look the best I can look in these next few weeks.

Changed my workout to German Volume Training, which is a high intensity high rep lifting routine. Let me tell you, it kicks you in the ***. Hardest lifting routine I have ever done.

I'm also finally eating enough protein. I think it's making a difference.
How long does it take you to do the GVT workouts?

+1 for the higher protein intake, increasing the amount protein in my diet has help my progress immensely. So many people tend to overlook diet and focus too much on the lifting aspect. Lift all you want, but you won't maximize your gains without proper nutrition to build that muscle.
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