Plugged in Online Gaming, and Technology

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Old 10-15-2012, 11:49 AM   #1 (permalink)
Paintball Fox
BenoitOWN's Avatar
Join Date: Oct 2006
Location: Canada, QC

Fan of EMR
2012 week 42 check in

This morning I was at 151 pounds
-1 pounds since last week

The app seem to work
Distributor for Canada/Usa: Flying Lynx chad


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Old 10-15-2012, 02:41 PM   #2 (permalink)
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Join Date: Mar 2006
Location: New Boston, NH
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Fan of EMR
Still about 188...

I've been lifting still, and eating a large amount of protein. These next three weeks I'm going to really crack down on what I've been eating.

I'd like to get my body fat % to ~ 10%

That's my end goal, but my primary goal is to get down to under 180 right now and see how I look then.

Still a fair amount of fat on the lower part of my belly.

Anyhow... Here's a photo taken last week. I'm going to really crack down these next three weeks (leaving for the Bahamas) and want to see if there is a noticeable difference between this picture and three weeks from now of hard dieting and lifting...

After that... I figure I have this fall and winter to get my *** in better shape:

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Old 10-16-2012, 11:17 AM   #3 (permalink)
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Join Date: Aug 2012

Great job so far Carter, the hard work is definitely paying off.

Down about 3lbs so far, decided to add cardio this time around.
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Old 10-16-2012, 08:44 PM   #4 (permalink)
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Join Date: Sep 2007

Brass N Wood Fan
with the mustache you look like chester the child molester

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Old 10-19-2012, 10:48 PM   #5 (permalink)
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Join Date: Nov 2007
Location: Virginia
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Brass N Wood Fan
Palmers Fan
At 142lb, broke my 145 plateau.

Been doing insanity and running. This week is my off week, tapering for my first half marathon Sunday.

Originally Posted by russc View Post
Senghing, you are the happiest paintballer ever.
~My Feedback~
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