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|03-19-2013, 10:23 PM||#1 (permalink)|
Serving Tea for CCM
MCB CHECKIINNNNN!!! Week 10
This ain't no mamby pampy bs.
Started my next job this week, but was able to work out like crazy last week.
Last week: 133.6lbs
This week: 132.6lbs
Workout week consisted of:
4x 3 miles of running
Helping volunteer at a marathon, walking all across DC and at all of the memorials. I counted over 30,000 steps in two days.
2x yoga/pilates classes
2x MMA based cardio classes
|03-20-2013, 10:16 AM||#2 (permalink)|
-0.2 from last week
Currently a dealer for:
Rap4(Pending) / Ninja Paintball / Avratech patch / Alumagrips / TechT
PaintballGear / Ansgear
Was sponsored by(2010):
Point Of View Cameras - For your helmet camera needs
|03-21-2013, 12:58 AM||#4 (permalink)|
Join Date: Feb 2007
checking on in after a few week hiatus. Down a few pounds from my 220 to 216 after a great spring break of training. Spring ball starts up next week so I'm sure it will help me cut a few pounds.
-Finishing up reading carb backloading, very soon, and will most likely venture into an eating style like that.