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Old 02-15-2011, 12:34 PM   #1 (permalink)
MQ2 Pumper!
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Join Date: Jan 2008
Location: San Diego, CA Exercise & Muscle Directory

I've used this site quite a bit in the past to learn how to do certain lifts. Animated GIFs help show the form: Exercise & Muscle Directory

They even show you how to properly dismount from a dumbell chest press so you're not dropping weights at the end of your set (see comments section): Dumbbell Bench Press
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