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Old 02-15-2011, 01:36 PM   #22 (permalink)
Carter's wife's boyfriend
Mar's Avatar
Join Date: Aug 2006
Location: town of Wantmorevaj

Brass and Wood Fan
Originally Posted by mxmtl View Post
Skull crushers are fun for triceps too.
yeah man.

My Tricep workout is:

Dips 6 sets
Skull crushers 5 sets
French Press 3 sets
Tricep Pull downs 1-3 sets

Alternate excercises are:

Close grip bench press
Close reverse grip bench press
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