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Old 02-16-2011, 09:40 PM   #30 (permalink)
Crimson Death
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Brass and Wood Fan
Originally Posted by yuik View Post
i tend to twist my wrists

This is probably your problem. Keeping the dumbbell parallel to the floor is what you should be trying to do. Tilting it puts stress on your forearms to keep a hold on and balance the weight.
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