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Old 04-14-2011, 03:26 PM   #4 (permalink)
MCBs armed pacifist
Join Date: Jun 2009
Location: West Michigan

My opinion is this. Nutrition is important, but unless you are exercising for more than about 60-90 minutes its unlikely altering your diet short term (IE, the pasta diners before 5Ks) will give you noticeable performance increases. I just don't think your system prcoesses that quickly.
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