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Old 05-27-2011, 08:14 PM   #3 (permalink)
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Join Date: Nov 2008

Good work losing weight and I hope it continues for you... but unless you're a small woman, 1300-1500 calories isn't a healthy amount. You need more and you should eat plenty of meat. You can eat whatever you want to lose weight and it requires some experimenting... but the protein and zinc in meat is invaluable.
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