Thread: Protein Bars
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Old 06-01-2011, 02:31 AM   #8 (permalink)
Join Date: Aug 2007

I make my own. they are the ultimate. energy, protein, nutrients all in one. raw organic ingredients only. and SO DELICIOUS (also very filling)

thats about half a small batch, about 45 mins to make with the prep work.

good ingredients:
-hemp hearts
-pistachios (shelled and chopped up)
-dried fruit/berries (blueberries and cranberries especially good)
-other good nuts like almonds and pecans
-protein powder if you want extra protein
-honey or maple syrup
-organic peanut or almond butter, blended with mashed up dates (good base)
-chocolate (if you like chocolate)

next time I'm gonna try using matcha in the base

Last edited by ApoC_101; 06-01-2011 at 02:45 AM.
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