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Old 08-11-2011, 02:50 PM   #5 (permalink)
wrongbloke
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Join Date: May 2009
Location: Denver, CO

Brass and Wood Fan
hmmm, I could be down with this, I have about 10-15 I want to lose. one problem w/ the cardio though, I have Plantar fasciitis and probably wont take up running again for another year or so to give it more time to heal, know a good site that would be the equivalent for biking (i dont know much about biking for exercise, speeds to maintain, etc)?
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