Thread: CrossFit
View Single Post
Old 04-04-2012, 10:40 AM   #2 (permalink)
Walking without rhythm
Stilgar's Avatar
Join Date: Jul 2009
Location: North of 49

Brass and Wood Fan

155 pound Squat Clean and Jerk, 30 reps

The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.

I will do the Crossfit warm up and then the WOD with 65lbs.

EDIT: Such a simple work out...Such a lot of pain! And I am in decent shape!

Did it in less than 10 min. Not great but I just started out doing this!

Last edited by Stilgar; 04-04-2012 at 01:40 PM.
Stilgar is offline   Reply With Quote