Thread: CrossFit
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Old 04-09-2012, 05:25 PM   #12 (permalink)
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Join Date: May 2008
Location: The Great White North (Sault Ste. Marie, ON)

Go Navy

First time in about 2 years trying a 1mi. run for time, did it in 9:53. Both uphill and downhill portions. Still can't walk properly and I chucked twice. Back to the gym it seems.

I need to focus more on my cardio, I've mainly been in the weight room lately. Keep killing it man, not close to being ready for CrossFit
"You'll Never Walk Alone"
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Seconded. Hence forth this is to be the official nomenclature of marker sales. Violators will be violated.

Last edited by StJimmy666; 04-09-2012 at 05:31 PM.
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