Thread: CrossFit
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Old 04-12-2012, 03:39 PM   #19 (permalink)
Walking without rhythm
Stilgar's Avatar
Join Date: Jul 2009
Location: North of 49

Brass and Wood Fan
Absolutely gasses today!

5 sets for time.
Hand stand walk for 25 yards
50 squats.

I can't do the handstand walk so I did handstands for 30 seconds 3 times and the 2 sets of 45 lb push press.

I only fell on my face twice.

Ran 1.5km for a warm up and did 30 push ups to finish.

Washing my hair hurt.

I hope it's a rest day tomorrow.
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