Thread: CrossFit
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Old 04-24-2012, 06:00 PM   #38 (permalink)
Twilight's Avatar
Join Date: Sep 2007
Location: Londonderry, NH

Originally Posted by darkspidie1984 View Post
Worry more about the proper movements and form then your time. Remember smooth is fast. If your form is good then your less tired and as a result faster. Not to mention with proper form you are also able to lift more weight.
I hear ya. Through all the thrusters, I could feel a huge difference on the reps which were done with perfect form. It felt like I was literally throwing the weight up from momentum rather than pressing it, even when using 75lbs.

I tend to be one of the slower people in my class but I really try to focus on form when working with weights. Sometimes it's hard not to get caught up in the time though.
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