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Old 12-25-2012, 12:07 PM   #20 (permalink)
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Join Date: Jun 2009

Originally Posted by Keebler View Post
The rest is easy than. Protein and heavy things
Originally Posted by WVprankster View Post
1.Between the big three (ATG squat, deadlift, and flat bench press) have a total of 1200 pounds one-rep max'd.
2. Keep body fat percentage at a level where those around me are comfortable with me taking my shirt off in public.
That's all who you hang out with. Hang out with people who are ugly lol
If you want to talk email me.
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Aka "wagz" on the field
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