Ok so the update:
I was originally using a stock WGP timing rod and collar which would either hang sorta loose away from the frame or if i bumped it get pushed into the frame and bind causing the trigger to stick back.
I purchased a lapco timing rod and collar which is a thinner rod with a longer piece that goes through the trigger. I noticed immediately when i bumped it towards the frame it wouldnt bind like the WGP rod would. (I suspect because it is thinner) since it was longer I also put a small oring on the end that goes through the trigger to stop it from falling away from the frame and hanging loose. I've specifically tried to bind it unsuccessfully by bumping the timing rod.
So for anyone having this issue with their CCM hinge get a Lapco timing rod and collar. Best $8 I've spent in paintball.