Thread: Home Exercise
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Old 03-16-2020, 05:06 PM   #1 (permalink)
apamburn
MCB Member
 
Join Date: Dec 2015

Home Exercise

Does anyone have suggestions on good alternative exercises that we can do from home?

Here are the exercises I do and the [alternatives] that I can think of:

--chest--
benchpress [pushup...any idea how to add weight?]
incline benchpress [decline pushup?]
chest fly [???]

--back--
row machine [???]
lat pull down [pull ups]
cable row [???]
dumbbell row [???]

--shoulder--
military press [???]
dumbbell fly [???]
dumbbell front raises [???]

--legs--
barbell squat [weighted squat]
hamstring leg curl [???]
quad leg extension [???]

--arms--
preacher curl [???]
rope arm extension [???]
rope cable curl [???]
dumbbell skull crusher [???]
dumbbell curl [???]
bent over arm extension [???]
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