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Old 01-28-2013, 01:02 PM   #1 (permalink)
Paintball Fox
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Join Date: Oct 2006
Location: Canada, QC

Fan of EMR
Mcb fitness check-in: Week 4

157.8 this morning
21days since I started lifting
10.8pounds added

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Last edited by BenoitOWN; 01-28-2013 at 06:43 PM.
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Old 01-28-2013, 09:47 PM   #2 (permalink)
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Join Date: Nov 2007
Location: Nomad
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Brass and Wood Fan
Last week: 138.4
This week: 136.5
-1.9 lbs
~My Feedback~
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Old 01-30-2013, 10:10 PM   #3 (permalink)
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Join Date: Nov 2009

first (benchmark) check in according to myfitnesspal: 239.2 1/4/13
most recent check in: 235.7 1/30/13
About what is all the shooting?
Need dm4/5/C parts? PM me.
Very interested in cheap SFT shockers and interested in a higher-capacity DYE pack.

XBL Gamertag: KathyLeeGifford
PBN: WVprankster
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Old 01-30-2013, 10:38 PM   #4 (permalink)
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Join Date: Aug 2012

198lbs today, need to start eating more. Most of my lifts took a dive this morning, hoping that changing out exercises will restart my progress.
History will be kind to me for I intend to write it.
-Sir Winston Churchill
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Old 01-31-2013, 01:00 AM   #5 (permalink)
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Join Date: Jan 2012
Location: Austin Tx

Today's weight....... 123lbs
No loss or real gain. Mile runtime is 7:35 ish. Rep time on weights have increased though. Stamina build with gear under heavy runtime has increased as well.
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Old 02-05-2013, 07:32 PM   #6 (permalink)
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Join Date: Apr 2006
Location: Dracut MA

Down to 215.8 from 224 at New Years. Kind of disappointing considering the amount of exercise & diet control I've been putting out. Hopefully it's due to building heavier muscle.
"We are men of action, Lies do not become us."
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