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|07-27-2016, 09:46 AM||#11 (permalink)|
Join Date: Mar 2009
Stick with it, man. I did this program with a buddy when we were going through our initial infantry training, and we both saw great results, and that was on top of not eating enough and burning a ton of calories through work.
A coach is probably a good idea if you don't have a lot of lifting experience. Small form issues with some of these lifts can cause pretty big problems. I also found that when I had a coach, my lifts were all a lot worse at first (lower weights), but progressed and I broke through plateaus a lot quicker and had a higher ceiling when putting in the work with good form.
|08-01-2016, 11:40 AM||#12 (permalink)|
Join Date: Sep 2006
Location: Houston, Tejas
Alrighty! Got me a Texas Power Bar (Lone Star reppin) and a Rogue flat bench that likely won't collapse under me, like my current one probably will...
I also got some chalk and a set of 1.25# plates that should help me progress the upper body exercises I'm having troubles with. Can't wait for it to all arrive so I can try something new.
Next paycheck will probably go to a power rack.
Wouldn't you really rather have a Buick?