Plugged in Online Gaming, and Technology

Thread Tools
Old 12-19-2012, 12:11 AM   #1 (permalink)
Active Member
PBRevolution's Avatar
Join Date: Aug 2012

Week 51 check in

A couple months ago I decided it was time to lose some fat. Here are a couple before and current pics, was a little bloated in the first pic but it was the only one I had.

PBRevolution is offline   Reply With Quote
Old 12-19-2012, 12:14 AM   #2 (permalink)
Post Whore
sniper97's Avatar
Join Date: Jul 2006

Very nice! Care to post up your workout routine?
Originally posted by heinous: "sniper's gun always gets extra camera love"
sniper97 is offline   Reply With Quote
Old 12-19-2012, 08:57 AM   #3 (permalink)
Active Member
PBRevolution's Avatar
Join Date: Aug 2012


This is the basic setup, not really conventional, I have it set up this way for convenience mainly. I switch up the exercises every 5-6 weeks to help prevent plateaus, like switch from barbell to dumbbell, or free weights to machines.

Shoulders/Traps/Legs Monday
Shoulder press: 5x5
Dumbbell laterals: 3x12
Shoulder press machine: 1 set to failure
Barbell shrugs: 3x8
Prone leg curls: 3x12 or 3 pyramid sets
Hack squats: 3x5
Leg Press: I set to failure

Accessory Tuesday
BTB forearm curls: 3x10
Hack squat calves: 1 set w/slow neg to failure, 1 set to failure
Ab machine: 3x12
Leg raises: 3x15
Reverse pec deck: 3x12
Cardio: 20min

Chest/Arms Wednesday
Incline bench: 5x5
DB bench: 3x8
Pec deck: 2x15
Closegrip smith: 5x5
Wide EZ curls: 5x5
Cabe tri extensions: 2x10
Reverse curls: 2x12
Tricep pushdowns: 2x15
Preacher curls: 2x15

Back Friday
Widegrip pulldowns: 5x5
Closegrip pulldowns: 3x12
Straight arm pulldowns: 2x15
Barbell rows: 5x5
Cable rows: 3x12
Deadlifts: 1 set 12reps, 1 set 6reps
PBRevolution is offline   Reply With Quote
Reply » General » Off-Topic » Plugged in

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Forum Jump

All times are GMT -4. The time now is 11:21 PM.

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2018, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO
© MCB Network LLC