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gainman · 02-23-2011, 05:22 PM

if you dont have some leg routines in your workout you are not working out properly and WILL platauex (sp?) hard. the squat alone works 70-80 percent of your body in one excersize. If you want to get stronger, you should be doing simple effective compound lifts.

SQUATS
deadlift
military press
bench press
PULLUPS
cleans

people waaaaaaay over complicate their lifting routines like the stuff posted above and dont advance except maybe a tiny bit. sorry for going off on a tangent.

put AT LEAST squats into your routines!!!

02-23-2011, 05:22 PM	#5 (permalink)
gainman Semper Fi Join Date: Sep 2007	if you dont have some leg routines in your workout you are not working out properly and WILL platauex (sp?) hard. the squat alone works 70-80 percent of your body in one excersize. If you want to get stronger, you should be doing simple effective compound lifts. SQUATS deadlift military press bench press PULLUPS cleans people waaaaaaay over complicate their lifting routines like the stuff posted above and dont advance except maybe a tiny bit. sorry for going off on a tangent. put AT LEAST squats into your routines!!! __________________ Feedback ANGELS FOR LIFE!!!