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Old 02-24-2011, 02:28 PM   #7 (permalink)
Man The Myth The Legend
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Join Date: Feb 2008

For pure strength on a cheast day I would do 3 exercises at most 3 sets of 4-6 reps at the max weight I could do . If at the end I felt like I could do more I dint do enough weight.

Everytime it would be a different routine

I did
Decline bar and dumbbells
Incline bar and dumbbells
Flat bench
Flat bench flys
Flat bench overhead
Reverse incline ( amazing and most people font do
It )
Cable flys & press
And the only machine i would do was smith machine flat bench
the grown up version of the yuik you know on that "other sight"
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