Foods for workout day and resting day?
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04-14-2011, 03:23 PM
Stock Class Aficionado
Join Date: Mar 2007
Location: Vancouver, BC, Canada
I usually try to consume more carbs than usual on running days. It may be conjectural in my case, but I found that if I ate more carbs for lunch I would be able to run noticeably longer when I went for my evening run.
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