View Single Post
Old 04-14-2011, 09:46 PM   #10 (permalink)
Helghast
ala koskaan anna periksi
 
Helghast's Avatar
 
Join Date: Aug 2007
Location: Sir Wilfrid Laurier, Waterloo Ontario

CCM Fan
Brass N Wood Fan
Quote:
Originally Posted by jk_6109 View Post
1500 cal/day seems low. If you are working out and not consuming enough calories your body will actually begin to burn muscle instead of fat. Im not sure if you are in that zone or not, but it would definitely be easier to build muscle if you consume more calories. You just need to make sure you are choosing how you get those calories well.
You beat me to it, I'm just about 6', 165lbs of muscle and I eat probably 4000-6000 calories a day, mind you my cardio regiment is insane, makes p90x looks like a breeze.
__________________
Proud Member of UMS Guerillas JTF7

The test of our progress is not whether we add more to the abundance of those who have much, it is whether we provide enough for those who have little.
A conservative is a man with two perfectly good legs who, however, has never learned how to walk forward.
Franklin D. Roosevelt
Helghast is offline   Reply With Quote