hmm. my running shoes are a year old... good point. still, this isn't extreme running. it's only 3 miles non-consecutive of light jog, i used to run 3 consecutive miles at higher speeds as well.
this would really put a dent in my plan. i have been wanting to shave off some fat before the meetup. if there's a chance my foot is broken i guess i shouldn't swim in the ocean either lol. i guess i'll try a swimming pool.
would there be complications to stress fractures if it goes untreated and i just take it easy? i can't imagine a doctor can do much besides a cast, and can't imagine a cast would do any good on such heavily surrounded bones.