Thread: When to run...?
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Old 06-24-2011, 12:16 AM   #13 (permalink)
mxmtl
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Join Date: Jan 2008
Location: San Diego, CA

From what I read, cortisol levels are high in the morning, and running first thing will just make them even higher. That messes with your insulin resistance, which is bad when trying to lose weight, especially around the gut.
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