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Old 08-08-2013, 08:48 PM   #71 (permalink)
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Join Date: Dec 2012

Originally Posted by Keebler View Post
I don't stretch. I shake out a little. But stretching pre fatigues your muscles. Me personally ive liked any of the foam rollers. I hate the way they make the bar sit. It makes me feel less confident in my stability i guess you could say.
You really don't stretch? I never did, I would just do some light walking.

I did stretch before my deadlifts today and I felt fine @305...


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