Originally Posted by Keebler
I don't stretch. I shake out a little. But stretching pre fatigues your muscles. Me personally ive liked any of the foam rollers. I hate the way they make the bar sit. It makes me feel less confident in my stability i guess you could say.
You really don't stretch? I never did, I would just do some light walking.
I did stretch before my deadlifts today and I felt fine @305...