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AnimalX 05-27-2011 10:26 PM

Protein Bars
Are they worth it? I absolutely hate shakes. I just need to gain muscle not worrying about fat much right now.

gainman 05-29-2011 04:30 PM

No. Invest in a good powder

Meph 05-29-2011 04:51 PM

I use a protein bar when I'm out traveling somewhere. Hiking, snowmobiling, what have you. Convenient to just have one in a jacket/backpack pocket. Not so convenient to bring a tub of powder and a blender.

If you're talking about just home/gym situations... then stick with powder and a blender (or spoon).

AnimalX 05-30-2011 11:14 AM

Like more of a replacement for a snack. Any good suggestions for a powder? I tried Whey vanilla it was bad.

slinger 05-30-2011 11:50 AM

You just have to try different ones. Myoplex Chocolate is pretty good, but you have to try them and see what you like better.

And for bars I usually get tigers milk bars

StealingYerMail 05-30-2011 12:54 PM

Vanilla flavored whey is pretty gross.

I like the chocolate flavored whey. You could also make a smoothie with it, maybe some milk and a cut up banana?

Anyway, I've got no experience with the bars or any protein shake made to put on mass.

AnimalX 05-30-2011 03:23 PM

Alright thanks guys!

ApoC_101 06-01-2011 01:31 AM

I make my own. they are the ultimate. energy, protein, nutrients all in one. raw organic ingredients only. and SO DELICIOUS (also very filling)

thats about half a small batch, about 45 mins to make with the prep work.

good ingredients:
-hemp hearts
-pistachios (shelled and chopped up)
-dried fruit/berries (blueberries and cranberries especially good)
-other good nuts like almonds and pecans
-protein powder if you want extra protein
-honey or maple syrup
-organic peanut or almond butter, blended with mashed up dates (good base)
-chocolate (if you like chocolate)

next time I'm gonna try using matcha in the base :D

StealingYerMail 06-01-2011 12:08 PM

Those look really good. They sound delicious.

Meph 06-05-2011 05:35 PM


Originally Posted by ApoC_101 (Post 1856257)
Pictures and Recipe

Those sound interesting. Will need to attempt and make a batch.

Is there any special method of preparation or mixture? Or simply food processor everything, mix it all, and form to shape?

Also, by chance, quantities? For that size a batch, what ballpark amount of ounces/tbspn/cups/etc. necessary?

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