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Old 08-16-2013, 01:42 AM   #1 (permalink)
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Recommendations for a recovery formula

Hey guys

I'm three days into Insanity. Still working out perfecting the diet. I'm feeling really good afterwards, so I'm definitely gonna see it through. What I'm missing right now is a recovery formula, as the total suggests. What do you guys use?
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Old 08-16-2013, 12:26 PM   #2 (permalink)
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Sleep and protein.
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Old 08-17-2013, 03:50 AM   #3 (permalink)
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Carbs, protein and rest.
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Old 08-18-2013, 03:13 PM   #4 (permalink)
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What about glutamine?
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Old 08-19-2013, 02:59 PM   #5 (permalink)
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I'm certainly putting in the effort. I just want to make sure I'm doing what I can to help my muscles recover after some of the more intense sessions. I have the protein part down. I am getting good sleep. Diet is getting locked down.
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Old 08-19-2013, 09:31 PM   #6 (permalink)
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Yup like most said protein shake and rest is the key
I have very low muscle pain the next day when I take a 200grams(or close to this) protein shake.
You need a good stomach as it take about 1.5L

Basically:
500ml almonds milk(2grams protein)
500g no fat greek yogourt(50grams protein)
6 scoop of protein powder(20grams per scoop = 120grams protein)
2-3 big scoop of almonds butter(9-12grams protein)
handfull of strawberries
handfull of blueberries

^^


That usually my first ''meal'' if I am able to go to the gym.
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Old 08-19-2013, 09:56 PM   #7 (permalink)
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Originally Posted by JLuke View Post
What about glutamine?
I am a fan of L-glutamine powder. After reading articles and studies with cancer patients, I decided to give it a try. I have noticed decreased recovery times and soreness lasting less after intense work outs. I put that in 8 oz of organic chocolate milk 30 minutes after an intense work out, even after soccer matches.
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Old 08-20-2013, 01:08 AM   #8 (permalink)
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Quote:
Originally Posted by BenoitOWN View Post
Yup like most said protein shake and rest is the key
I have very low muscle pain the next day when I take a 200grams(or close to this) protein shake.
You need a good stomach as it take about 1.5L

Basically:
500ml almonds milk(2grams protein)
500g no fat greek yogourt(50grams protein)
6 scoop of protein powder(20grams per scoop = 120grams protein)
2-3 big scoop of almonds butter(9-12grams protein)
handfull of strawberries
handfull of blueberries

^^


That usually my first ''meal'' if I am able to go to the gym.
HOLY CRAP. 6 SCOOPS???? That is insane!!! Why are you trying to get so much protein in powder form? A pound of chicken will give you 70g of protein already.
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Old 08-20-2013, 02:04 AM   #9 (permalink)
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Originally Posted by SlvrDragon50 View Post
HOLY CRAP. 6 SCOOPS???? That is insane!!! Why are you trying to get so much protein in powder form? A pound of chicken will give you 70g of protein already.
I doubt your body can even process that much protein at one shot.
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Old 08-20-2013, 07:48 AM   #10 (permalink)
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Ok I have no clue what I did, but my legs have been killing me all week due to a cycle class I took not long ago, also started doing back exersizes friday so my back hurt fairly bad all weekend long, hell, during the day monday I was struggling just to stand up and sit down at work still.
Went to bed then woke up this morning and I just feel fine, like absolutely none of the pain is there anymore, I have no clue what made it go away just overnight like that.

Oh and on the food thing, I like making turkey chili, just add your normal chili powder and cumin. I also add a bunch of onion, bellpeppers (I add the sweet colored ones) and a bunch of jalapenos, serrano, and habanero peppers. It's somewhat spicy at first then gets sweet just before the burn is too bad.
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