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Old 01-24-2013, 11:36 PM   #1 (permalink)
Straight 6 DID Bust!
 
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Join Date: Jul 2010
Location: Pace, FL

Muscle Building Routine

Just doing an update here.

I've started a muscle building workout plan that I will share soon(I modified the one I found online, it didn't have an ab workout at all) and I've gained about 8 pounds in the last three weeks I've been doing it, while dropping my bodyfat levels down. Pardon the MySpace pics

Starting, 237 pounds:


Working:




Tonight's weigh in, 245lb, a lot more physical mass and I've gone up in weight a good percentage in every group:


Just a quick little blurp about my muscle building progress.
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Old 01-29-2013, 10:34 PM   #2 (permalink)
Straight 6 DID Bust!
 
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Join Date: Jul 2010
Location: Pace, FL

5 days later, muscle is still building and bodyfat is going down.

Personal Check In:
Todays weight, 250 exactly. Hit my bench goal of 205 tonight, next goal is 215 for bench press. Gaining mass in every muscle group.
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Old 01-30-2013, 01:54 PM   #3 (permalink)
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Join Date: Aug 2012

I miss those beginner gains
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Old 01-30-2013, 02:58 PM   #4 (permalink)
Straight 6 DID Bust!
 
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Join Date: Jul 2010
Location: Pace, FL

Massive gains!
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